Sea Bass Salad

Sea Bass can often be an expensive fish so I tend to use frozen sea bass. I really there’s no difference. It just requires a quick blitz in the microwave on defrost and then I’m ready to make this wonderful, healthy and very tasty salad.









Sea Bass Salad
Recipe type: Lunch
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 2
  • 2 fillets of Sea Bass
  • Salt and Pepper for seasoning.
  • Juice of lemon
  • Rocket or other fresh leaf salad.
  • Spring onion
  • 1 yellow pepper
  • Olive oil
  1. Wash the fillets under cold water. Season well with salt and grind on the pepper. Drizzle with oil and griddle for 3 minutes on each side.
  2. Meanwhile, in a bowl pour in a dash of oil, salt and pepper and whisk together with a fork. Rub the rocket into the oil so all is covered. Chop the pepper and sping onion and add to the rocket.
  3. When the Sea Bass is ready, place on top of the salad and drizzle over the juice of a lemon and a little olive oil.


Speak Your Mind


Rate this recipe: